Senior Health Day
Our senior community is at the forefront of those whose mental health has been impacted by the COVID-19 pandemic. This includes high rates of anxiety,…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Connection between eating disorders and substance use disorder
It was 2015 when I first publicly proclaimed that I struggled with “drunkorexia” in a post on my now defunct blog.Looking back, I had no idea what I…
A Dietitian’s Personal Story
For those seeking treatment for Binge Eating Disorder, we offer virtual programs across the country. Run by specialized, multidisciplinary teams using…
How Nutrition Supports Eating Disorder Recovery
Misconceptions about food are prevalent in society and can lead to disordered eating behaviors. Two of our Eating Recovery Center (ERC) nutrition…
Self Acceptance is Recovery
I recently listened to a podcast with Brené Brown and Tim Ferris that reminded me of one of the most significant gifts in my recovery: radical…
Practicing Self Empathy Through Recovery
I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had…
Eating Disorder Recovery Quotes for Strength and Inspiration
On those days or moments when you may feel tempted to give in to the struggle of an eating disorder—or perhaps you are feeling alone, as if no one…
Love Your Tree with Kara Richardson Whitely
Kara Richardson Whitely is an Eating Recovery Center national recovery advocate and the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds,…
Recovery Day 2021 Teaser
On Recovery Day we celebrate the hard work of seeking recovery & mental health. Recovery Day’s theme, “Many Lives, Many Paths to Healing,” allows…
Parenthood, Treatment and Recovery
Like many of you, I have a box tucked away in my closet reserved for items that hold special memories for me. On marked occasions I will rummage…
What Recovery Day Means to Me: Sydney
[Transcript] There are many lives and many paths to healing. Gratitude and service help light my path. My name is Sydney, and I’m a Recovery…
What Recovery Day Means to Me: Holly Kinget, MD
[Transcript] There are many lives and many paths to healing. I have found hope in my path to healing others through my work here at…
What Recovery Day Means to Me: Ben Dulaney
[Transcript] There are many lives and paths towards healing. In my journey, I found healing by remaining consistent with my friends and family. By…
What Recovery Day Means to Me: Andy
[Transcript] There are many lives and many paths to healing. The mental health professionals that I worked with on my journey helped light the path…
What Recovery Day Means to Me: Debra
[Transcript] There are many people and many paths to healing. My own healing journey has taught me that none of us is really ever alone along this…
What Recovery Day Means to Me: Sunnie
[Transcript] There are many lives and many paths to healing. My family found our path to healing through working with the Eating Recovery…
What Recovery Day Means to Me: Shay
[Transcript] There are many lives and many paths to healing. I knew that I had found my path when I was able to fully accept and embrace all of…
What Recovery Day Means to Me: Niki DuBois, MSSW, LMSW
[Transcript] There are many lives and paths to healing. My journey to healing allowed me to help create a community so that no one has to heal…
What Recovery Day Means to Me: Jodi
[Transcript] There are many lives and paths to healing. I found my hope in my journey as a clinician through my patients and their families. And…
Shining a Light on Recovery - Episode 4
February is the month of love, but many of us are feeling more isolated now than ever before. Join Kara Richardson Whitely and Robyn Cruze, along…
Shining a Light on Recovery - Episode 3
Sometimes it feels like we have lost our way in our recovery process and our purpose, especially after what we experienced in 2020. Join authors…
Teaser: "Health at Every Size: Hope for the New Year," a Say It Brave Masterclass
Join Shana Minei Spence, MS, RDN, CDN and Meredith Nisbet, MS, LMFT for a webinar discussion on eating disorder recovery from the lens of Health At…
Shining a Light on Recovery - Episode 2
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Don't Forget to Pack Your Recovery: Taking Care of YOU Over the Holidays
Join Lindsey Hall, Shannon Kopp and Meredith Nisbet, MS, LMFT - NC, for our free Say It Brave webinar. They discuss how to prioritize yourself…
Shining a Light on Recovery - Episode 1
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Shining a Light on Recovery - Trailer
Join ERC for a brand-new Facebook Live series dedicated to recovery!
One Tool Does Not Fit All
No one’s recovery looks the same, and what works for one might not work for all.
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
“I Feel Fat”: Dealing With a Negative Body Image
Dealing with Negative Body ImageBody image does not refer to what you look like but rather the personal relationship you have with your body. It…
Kids, Stress and Eating Disorders
Stress among children and adolescents is on the rise, and mental health professionals are seeing the impact as more children seek treatment for…
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