events / Validation, Communication & Self-Care
Recovery Bridge
Virtual
Validation, Communication & Self-Care
November
05
Thursday
Thursday, November 5, 2026
10:00 AM - 11:00 AM MST
Virtual
9-10am PT | 11am-12pm CT | 12-1pm ET
What we say—and how we say it—can make a meaningful difference during recovery. Learn practical strategies for validating your loved one’s emotional experience without reinforcing eating disorder thoughts or behaviors, using communication approaches and real-life examples for home. This session also focuses on the caregiver experience, including managing your own emotions, recognizing burnout, setting healthy boundaries, and practicing self-care so you can remain a steady and sustainable source of support.
This session is one of eight in the Recovery Bridge series, learn more and register for the Full Series.
You bring a unique understanding of your loved one, and we bring experience supporting those with eating disorders. This eight-part series helps you better understand treatment and build practical skills to support your loved one’s recovery. From navigating meals and difficult conversations to setting boundaries, recognizing warning signs and practicing recovery skills at home, you’ll gain practical tools to support them every step of the way.
Questions?
Email the Alumni & Family Services team at alumni@ercpathlight.com.