Postpartum Recharge
2 weeks of virtual support for eating and body image after baby
Having a baby can change almost everything: your body, your sleep, your routines and even your relationship with food. Postpartum Recharge is a two-week virtual support program for new moms, with a psychiatrist, therapists and dietitians who understand how you feel.
Offered in Illinois. You don’t need a specific eating disorder diagnosis to reach out.
Becoming a new mom is exhausting. Get meal and mental health support with Postpartum Recharge.
Maybe you’re thinking about food and your body more than you used to. Whether that’s new or familiar, you don’t have to wait for things to get harder before asking for help. Postpartum Recharge gives you structured support alongside peers who know exactly how you feel.
What’s included:
Weekly 1:1 nutrition therapy with a registered dietitian
Four 3-hour group sessions each week, with three weekly meal support groups
A small group of new moms who go through it with you
Therapist and psychiatrist assessments at the beginning and end of treatment
Personalized plan for continuing your progress after the program, including close collaboration with your outpatient therapist when applicable
Virtual postpartum eating disorder support for new moms in Illinois. No specific eating disorder diagnosis is needed to get started.
Feel like you again.
TESTIMONIAL
“I loved working with the therapists and dietitian at ERC. They were professional, knowledgeable, and kind. I couldn’t be more thankful to be in recovery.”
- N. K.
Nutrition Recharge
Is Postpartum Recharge
right for me?
Postpartum Recharge is a 2-week virtual program for moms up to one year postpartum who are finding that food, eating or body image is becoming harder to navigate, whether these concerns are new or familiar.
You’re tired of explaining yourself
Go through the program with a small group of new moms who understand what you're going through and tackle those challenges together.
Your postpartum body is taking up a lot of mental space
Learn what’s really happening after birth, from hormones to how food affects your mood and energy.
You need meals and a routine that fit a newborn’s schedule
Easy meals, batch cooking and realistic plans so you spend less time cooking and more time on your emotional well-being.
You’re not sure whether what you’re experiencing is an eating disorder
You don't need to have it figured out before reaching out. Our team can talk with you about what you're experiencing and help determine whether Postpartum Recharge is right for you.
Program details
Location:
Fully virtual to Illinois residents
For:
Moms up to one year postpartum who are medically and psychiatrically stable. No specific eating disorder diagnosis is required.
Program duration:
2-week Postpartum Recharge virtual program from 4 pm - 7 pm CT
Monday
Tuesday
Wednesday
Thursday
Special focus:
Postpartum nutrition, body image, hormonal changes, self-care, life balance, shifting roles and responsibilities, anxiety, sleep deprivation, return to movement, and potential behavior triggers.
Your meals and your mental health matter, especially now.
You deserve support, too.
We’re in-network
with most commercial insurance plans
Let us verify your benefits and explain what’s covered.
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Questions new moms have asked us
How do I know if my eating habits postpartum are becoming a problem?
It's common for routines to change after having a baby, but certain changes may be worth discussing with a professional. These can include regularly skipping or delaying meals, increasing anxiety or guilt around eating, new or increasingly rigid food rules, frequent thoughts about weight or body shape, body checking, compensatory behaviors, or feeling that food and your body are taking up more of your mental energy.
You don't need to know whether these experiences “count” as an eating disorder before reaching out.
Can you develop an eating disorder after pregnancy?
Yes, pregnancy and postpartum bring rapid changes to your body, hormones, sleep and identity, and those can trigger disordered eating for the first time or bring back old patterns. In fact, recent research estimates that eating disorders affect over 9% of people in the postpartum period.
Pressure to “bounce back,” less time for meals, and anxiety about feeding your baby can all play a part. It’s more common than many people realize, and it’s treatable. If you're noticing changes in your relationship with food or your body, talking with a professional can help you understand what's happening and what kind of support may be appropriate.
Is it normal to lose your appetite postpartum?
Some appetite changes are common after birth, especially with little sleep, changing hormones and a new routine. But if you’re regularly skipping meals, forgetting to eat, or feeling uneasy around food, it’s worth paying attention. If it’s going on for more than a couple of weeks or affecting your energy and mood, talk with your doctor or reach out to our team.
How do I eat well with a newborn?
Eating well with a newborn is about eating regular and making meals easy, not perfect. Keep snacks you can eat with one hand within reach. Lean on simple meals you can make ahead in big batches and how to accept help when friends and family bring food over to you. Eating every few hours helps keep your energy and mood steadier, especially if you’re breastfeeding. If food feels overwhelming, Postpartum Recharge includes cooking groups and 1:1 dietitian support to help you build a routine that fits life with a baby.
Is Postpartum Recharge covered by insurance?
Most plans cover mental health care, and this includes eating disorder treatment. What’s covered depends on your specific plan. We’re in-network with most commercial insurance plans, and our team will verify your benefits and explain your options before you start.
Can I participate in Postpartum Recharge while seeing my current therapist or dietitian?
Yes, many women keep their current providers while they’re in the program. Tell your current therapist or dietitian about your plans, and our team can coordinate with them so care stays consistent.
Do I need childcare during virtual visits?
We recommend childcare during virtual visits so you can focus solely on yourself and your recovery. If arranging childcare is hard, tell our team. We’ll work with you to find a schedule and options that fit your situation.