5 Benefits of Group Therapy

You might have heard about group therapy to manage your mental health condition and are wondering whether it’s something that could benefit you.

Group therapy involves one or more therapists working with a small group of people, anywhere from 5 to 15 people, who all have similar issues they’re looking to improve.

There isn’t a one-size-fits-all when it comes to group therapy. Many approaches and types of groups exist based on the method of therapy or the mental health condition.

If you’re on the fence about trying group therapy to manage a mental health condition or life situation, here’s a primer on how group therapy can benefit you in ways beyond your diagnosis or situation.