For many women over 50, the burden of chronic stress feels like an unwelcome constant. It not only zaps your energy, but it can also take a toll on your physical and mental health. But there’s a simple, natural solution that can help: forest bathing.
No, this doesn’t mean soaking in a tub surrounded by trees. Rather, it’s a mindful immersion in the atmosphere of the forest. We got the expert rundown on the science behind forest bathing and its potential to relieve stress, improve mood and boost overall well-being. Plus, see the three simple steps that can help you tap into the benefits.