Weight stigma is everywhere, and its impact is real.
Weight stigma, or ‘weight bias,’ refers to being judged or treated differently because of one’s weight. From subtle remarks to workplace discrimination and biased health care, it often goes unnoticed. But its lasting effects — such as depression, low self-esteem and eating disorders — can’t be ignored. At Eating Recovery Center (ERC), we’re here to help you understand weight bias and what you can do to combat it.
Download this guide to learn:
- How weight stigma shows up in everyday life
- The effects it can have on your mental and physical health
- What to say when someone comments on your body
- Ways to create a more inclusive environment for all
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