Unfortunately, we face a host of discouraging experiences in life, and it’s valid to feel disappointed by them. It’s fair to ask questions—like why something you wanted didn’t come through for you—and it’s understandable to compare yourself to others in the midst of that (as unhelpful as comparison is). But are these the best ways to deal with disappointment? Maybe not, but again, these are pretty common first responses to have.
How To Deal With Disappointment, According to a Psychologist
Dealing with disappointment is a part of life, but how we handle it can impact our mental health. In this Parade Magazine piece, writer Ashley Broadwater features five tips you can do right now from Pathlight Mood & Anxiety Center Clinical Director Sally Fleck, PhD, to help navigate your feelings.
Published: Nov 03, 2025
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