SACRAMENTO, Calif. — As April ushers in National Stress Awareness Month, the spotlight shines on a growing concern across the United States: Stress levels are at an all-time high.
In fact, nearly 40% of Americans report experiencing peak levels of stress.
This concerning trend highlights the urgent need for effective strategies to cope with and prioritize mental health.
Leilani Sechler, LMFT, and clinical director at Pathlight Mood & Anxiety Center in Sacramento, joined KCRA 3 on Monday morning with some tips.