Shedding light on importance of addressing mental health

How do we eliminate the stigma around mental health? By normalizing conversations and understanding the resources available before you actually need them. Here, ERC Pathlight Clinical Director Rebecca VanBebber, LMHC, MS, shared insight with KING5 Seattle on World Mental Health Day around local mental health trends; how catastrophes/emergencies can impact mental health; seasonal impacts; and how to access support if you need help.