How to Stop Ruminating: Identifying Triggers and Creating New Habits

Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in reflection.

Mental Health
Mindfulness
Recovery

Published: Nov 29, 2022

Author

Courtney Weider

Sources

  1. Ghaznavi, S., & Deckersbach, T. (2012). Rumination in bipolar disorder: Evidence for an unquiet mind. Biology of Mood and Anxiety Disorders, 2, 2. 10.1186/2045-5380-2-2
  2. Moulds, M. L., Bisby, M. A., Wild, J., & Bryant, R. A. (2020). Rumination in posttraumatic stress disorder: A systematic review. Clinical Psychology Review, 82. 10.1016/j.cpr.2020.101910
  3. Limburg, K.., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10),1301-1326. 10.1002/jclp.22435