Four Square Breathing Meditation

Join Pathlight Mood & Anxiety Center for a moment of zen.

Join us for a moment of grounding with our four square breathing exercise, which uses slow and measured breaths to relieve stress. Take this calming practice with you and use it daily, weekly or whenever you need it. Click here for more complimentary mental health resources.

Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal