Caring for Your Mental Health in Times of Uncertainty 

We recognize that for many in our community who are in treatment or recovery, social distancing measures can be particularly challenging. As we all experience the impacts of COVID-19 in our daily lives, we may be feeling anxious, uncertain and isolated. We want you to know that you are not alone in this. We are here to support you in this difficult time and are committed to continuing to provide a variety of digitally available healing resources.

Eating Recovery Center and Insight Mood & Anxiety Centers have many resources available right now that can provide valuable connection and support. We encourage you to take advantage of these resources during this unprecedented time. Whether you’re a patient, an alum or a follower of ERC on social, we're here to provide you with valuable support—all that can be accessed from the comfort of your home.  

► Blogs and Articles

► Online Communities and Media 

► Self-Care Video Library

► Online Support Groups


Please check this page often in the coming weeks as we will be updating it with blogs, articles, videos, virtual support group information and other tools you can use to find hope and community through a difficult season. 

The medical team at ERC and Insight is working hard to provide ongoing updates on how we’re addressing the coronavirus in our treatment centers. Learn more about protocols, visitor policy, FAQs and tips for staying healthy on the COVID-19 resource page.  

Blogs & Articles

 

​Online Communities and Media

Social Media Communities 

Our growing social communities of over 200,000 followers offer a collaborative and inspiring experience, with a dedicated group of community members who are supportive, especially needed in times like this. During this time of social distancing, there’s no need to feel alone or isolated. Check out our social channels. You can find inspiration in the form of videos from our community members, positive quotes and resources to support your journey. Whether you enjoy Facebook, Instagram or other platforms, we are here to meet you where you are. 

Join the Conversation: Instagram | Facebook | Twitter Binge Eating Connection | Eating Disorders Family Connection 

Say It Brave 

We can’t say enough about this amazing community and the regular ongoing support and inspiration it provides. Say It Brave is a free and inclusive community for everyone. Every week you will receive an email from a different leader in the mental health community across the nation, providing stories of strength, and resilience, and most of all, authenticity. Say It Brave also provides free tools for mental wellness, from resources designed by clinical experts to monthly webinars and weekly self-care and courage-boosting missions. 

Join the Say It Brave community

Upcoming Say It Brave Webinar: When Depression Comes Knocking – Tools for Survival and Finding Your Light Again | Thursday, March 26, 8 p.m. ET 

In this free webinar, National Recovery Advocate, Shannon Kopp, and Jennifer McAdams (MA, LCPC, CEDS-S) will provide compassionate support and concrete tools for coping with depression during these stressful times. You’ll learn: 

  • How to recognize when depression is knocking on your door 

  • Tools for surviving, and ultimately, overcoming depression, no matter how dark it’s been 

  • Quick and easy self-compassion exercises to help you get out of bed and into the world 

  • Local and national resources to support your healing journey 

Register for the next webinar.   

Family Support Center 

The Family Support Center is an online portal for family members and caregivers of patients in eating disorder treatment. We provide encouragement through a Resource Center with tools and tips, meal management support, success stories from families just like you and more. We know how challenging it can be to see a loved one struggle with an eating disorder, so we are here to support you every step of the way! 

View the Support Center.  

Eating Recovery Center Blog  

We have a rich tapestry of blog content that can serve many different needs: from education to inspiration. Until recent years, there hasn’t been much information out there about eating disorders. That’s why we started the ERC blog. Our goal is to educate our readers so they can learn about eating disorders and mental health, as well as find hope and inspiration through stories from those who’ve found recovery.   

Read our blog

Mental Note Podcast

One way to fill yourself up with positivity and hope is by listening to the Mental Note podcast. Each episode features an inspiring individual who shares their story and provides informative resources that can help guide you toward recovery and mental wellness.  

Listen here.  

 

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Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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