Join the Community
Real mental health issues. Real world resources. Real hope from people who have been there. And get it.
Say It Brave is an inclusive community that provides honest conversation and free support for mental health. To Say It Brave means to have the courage to share your truth, wherever you are in your mental health journey. Our community is made up of people of all ages, genders, backgrounds, colors and creeds.
join us for
Free clinician-led webinars and therapeutic experiences
Weekly emails from The Say It Brave Collective: artists, storytellers, clinicians and mental health advocates sharing lived experiences and hard-won wisdom
Conversations and stories about the little (but incredibly valuable) mental health victories
Mental health missions to motivate you during tough times and connect you with our social communities.
Links to some of the best, free nonprofits who are making real differences in mental health and offering compassionate support
Say It Brave Collective
In the Say It Brave Collective, artists, storytellers, clinicians and advocates come together to share their hope and personal experiences with mental health. Their blogs, videos, artwork and social accounts remind us that sometimes our deepest struggles are like push-off points that can lead us in the direction of bigger, brighter lives.
Join us every #BeBraveMonday for courage-boosting missions designed to support your mental wellness and a better world. Every mission brings the opportunity to connect with others in our community, and to tap into the bravery and light inside you, no matter how dark it has been.
How to Get Involved:
Check in on Mondays
Every Monday, check into our social channels or this webpage to see the latest mission.
Post your Completed Mission
Post your completed mission on Instagram and/or Facebook using the hashtag #BeBraveMonday
Send Us an Email
If you’re not on social media, you can email your completed mission to SayItBrave@eatingrecovery.com, and it will be shared in our weekly Say It Brave newsletter, along with missions from other community members.