Eating Disorder Recovery Books: Recommended Reading
Looking for trusted books on eating disorder recovery? This curated list includes expert-approved titles for adults, teens, children, caregivers, and…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Understanding Anorexia Nervosa Subtypes: Restricting and Binge-Eating/Purging
Anorexia nervosa has two subtypes: restricting type and binge-eating/purging type. In the restricting type, individuals lose weight through dieting,…
TMS for Anxiety: All Your Questions Answered
If therapy and meds haven’t helped your anxiety, find hope here. Transcranial magnetic stimulation (TMS) is a noninvasive, research-backed mental…
Night Eating Syndrome: How to End the Nighttime Eating Cycle and Sleep Better
Night eating syndrome (NES) occurs when someone compulsively eats at night or frequently wakes up at night to eat. This can disrupt sleep and lead to…
Our 10 Best Eating Disorder Blogs for Parents, Families, Caregivers & Friends
Eating Recovery Center houses one of the world's largest collection of eating disorder blogs, articles and resources written and clinically reviewed…
7 Signs of High-Functioning Anxiety | Is Anxiety Affecting You?
High-functioning anxiety allows individuals to excel in their personal and professional lives while battling persistent worry, overthinking,…
What Is High-Functioning Depression? Know These Signs to Watch For
High-functioning depression can make daily life feel exhausting, even if everything looks fine on the surface. People may seem successful and…
10 Things Parents Need to Know About Eating Disorders
Dr. Ovidio Bermudez shares his list of the top 10 things parents should know about eating disorders. He discusses personality traits commonly found in…
Returning to Exercise After Eating Disorder Treatment
Returning to exercise during eating disorder recovery is an important step that should be done with care. As experts in recovery, we recommend taking…
Diabetes and Eating Disorders
Discover the link between diabetes and eating disorders here. Learn how to spot an eating disorder, seek treatment and find recovery.
Fight Flight Freeze Fawn: The Fawn Trauma Response Explained
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
Is It Ever OK to Make Comments About a Child's Body?
It’s time to stop talking about weight. Comments about weight, body size, or food—even from well-meaning family or friends—can be harmful and…
What Is Cognitive Processing Therapy?
What is Cognitive Processing Therapy? How does it work and who can it help? And how can mental health professionals get trained in this modality? Find…
Mental and Emotional Wellness
Reevaluate your values. What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what…
Eating Disorder Relapse Prevention: Making a Plan
Looking for an eating disorder relapse prevention plan? Here are the tips you need to get back on your feet in eating disorder recovery.
Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder
A dangerous secret lurked behind author Lara Jacobs’ ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive…
How Does Online Bullying Affect Mental Health?
Online bullying doesn’t stop when the screen turns off — it can have lasting effects on mental health. Nearly 46% of U.S. teens have experienced…
Treating ARFID
A specialized program built for kids, teens and their families
Eating Disorder Recovery at Every Age: Real Stories & Lessons Learned
Eating disorder recovery is possible at any stage in life, from adolescence through college, midlife, and later years. Here, real people share the…
College Application Stress Is Real: Here’s What Can Help
Applying to college is one of the most stressful academic experiences for students, with 76% of students feeling that it’s a life-defining moment. 73%…
Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There
Supporting a loved one through eating disorder recovery can feel overwhelming—but you don’t have to do it alone. In this special Q&A episode, we…
How to Help Someone With an Eating Disorder — From a Mom Who’s Been There
Discover the most important lessons I learned while helping my daughter recover from her eating disorder, including ways to care for yourself while…
Eating Disorders 101 and 201
Generating Practical Ideas and Providing Resources
Love Actually... Can Help Eating Disorder Recovery: 11 Tips for You and Your Partner
Here are expert tips for anyone in eating disorder recovery (and their partner) to help their relationship grow and thrive.
10 Essential Resources for Your Eating Disorder Recovery
Explore our top 10 eating disorder resources packed with expert tips, tools and insights to support your recovery.
Who Gets to Heal? Akiera Gilbert on Access and Equity in ED Treatment
In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of…
IOP for Eating Disorders: What to Expect
What is IOP? Learn all about IOP treatment for eating disorders and discover the benefits, including staying connected to your school, work and/or…
Everything You Need to Know About DBT
Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…
Energy Drinks and Eating Disorders: What’s the Connection?
What’s the link between energy drinks and eating disorders, and are young women and adolescents at high risk? Our nutrition director offers insights.
Navigating the Holidays
A support guide for loved ones.
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