10 Things Nutrition Pros Do When They Find Themselves Stress Eating
One minute you’re reaching for a light snack while trying to meet deadline, then suddenly you realize you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some point in their lives. Sometimes it feels better to eat tasty food than deal with the overwhelming thoughts swarming your head. But whatever relief you felt immediately disappears with the last bite. But once you get into the habit of turning to food for comfort, you may not know how to stop stress eating.