How to Stop Binge Eating: Why It’s Not About Willpower
As mentioned earlier, binge eating disorder is the most common eating disorder. In the U.S., an estimated 3.5% of women and 2% of men experience binge…
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As mentioned earlier, binge eating disorder is the most common eating disorder. In the U.S., an estimated 3.5% of women and 2% of men experience binge…
When it comes to binge eating, the amount of food one consumes may not mean much. And whether someone calls it a “binge” doesn’t really matter. What…
Most of us start out with a strong, intuitive sense of our bodies' physiological needs; our bodies give us signals of hunger and fullness, and we…
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced…
Like so many people with Binge Eating Disorder, I just didn't feel sick enough for treatment. What I didn't realize before recovery was that I was…
Many of my patients have found it useful to identify their own binge triggers or cues that can leave them vulnerable to having an urge to binge.…
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can…
If you have binge eating disorder, it does not mean you lack self-control. It means that you suffer from a mental illness that requires specialized…
Many patients complain about difficulty controlling their eating behaviors at night. They describe feeling small urges to eat during the day and then…
Many well-meaning people attempt to stop eating when they are full. And most of us assume that this ability to notice if we feel hungry or full will…
Sleep is one of the most overlooked and important aspects of binge eating disorder recovery. Good sleep offers numerous benefits to our physical and…
“I knew I needed help when I caught myself out of control, eating pudding with my hands in my truck,” says Tim S., a truck driver who was in…
Learn about how dieting can lead to binge eating.
We are now seeing a number of eating disorder-related concerns in patients who undergo bariatric surgery. In essence, bariatric surgery won't cure…
People often mistakenly believe that they cannot be overweight and have an eating disorder. The truth is that eating disorders affect people of all…
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