Virtual Anxiety and Depression Support Group

This support group takes place every Wednesday at 6:00 p.m. MT and is open to anyone who has anxiety, depression, and related disorders.

This group is a friendly, safe and supportive place for alumni and community members to share information and experiences. You can connect with other people experiencing anxiety and depression and related disorders, ask questions, and learn tools to care for yourself and others.

Participation in the groups is online and there is no cost to attend. Participants can attend as often as they would like with no pressure to attend group every time. Please note, the group is a supplemental support and is not a replacement for higher levels of care, therapy, or medical advice.

PLEASE NOTE: If you are supporting someone with a mood, anxiety, or related disorder and are looking to connect with others to discuss and share that experience, please sign up for our Mood & Anxiety Caregiver Group.

Closed captioning services are provided in this virtual support group.