From magnesium supplements to fidget toys, there's no shortage of tools to help ease anxiety and reduce stress. Another option that should be on your radar? Weighted products like blankets, stuffed animals and pillows. There's something centering about placing a gentle weight on your chest or legs when you're feeling disconnected or out of sorts. While you may be familiar with weighted blankets, they're not the only option and you may find you prefer less-bulky items that are easier to travel with or to bring to work. Helpful choices include weighted stuffed animals, pillows and eye masks.
"I often recommend these items to clients because they are more portable and versatile than standard weighted blankets, making them useful in a variety of settings," says Alysha Perlman, clinical director at A Good Place Therapy. "The gentle pressure they provide can promote a calming effect, potentially increasing melatonin."