Step into the New Year with a transformative perspective on health and well-being. Together, we’ll work on rewriting your relationship with food, body image, and self-worth.
Unveiling the Impact of Diet Culture
Our expert panel, composed of mental health advocates and professionals, will explore the pervasive nature of diet culture and its damaging effects on mental health. With a focus on intersectionality, this discussion will shed light on how various communities are affected and provide guidance on fostering body positivity and self-acceptance.
Breaking Free from Unrealistic Standards
This interactive session will guide you through practical steps to challenge societal beauty norms and unrealistic body standards. You'll learn strategies to redefine your self-worth beyond appearances and embark on a journey towards self-love and acceptance.
Navigating a Nourishing Relationship with Food
Our nutrition experts will share insights on intuitive eating and mindful nourishment. You'll gain tools to listen to your body's cues, honor your cravings, and cultivate a healthy relationship with food that goes beyond restrictive diets.
Creating Supportive Communities
Join us in exploring the power of supportive communities in combating diet culture. Breakout sessions will encourage open conversations and connection-building, empowering you to share your experiences, learn from others, and form bonds that reinforce a positive self-image.
Join us for an eye-opening event that challenges conventional norms and empowers you to embrace a journey of self-love, authenticity, and mental well-being. Together, we can redefine the narrative surrounding health and create a world where everyone can thrive without the constraints of diet culture.
Let's welcome the New Year by reclaiming our power and forging a path towards a healthier and happier future.
If you have questions about this event, or need more information, please reach out to Shannon Kopp at [email protected].