Episode 4 - Gorge
How often do you associate binge eating with trekking to the top of the highest peak in Africa? We thought so... Join us as we talk with Kara Richardson Whitely, author of the book Gorge, about her lifelong journey towards recovery from Binge Eating Disorder and it's ramifications in her life. She'll take us from the roots of her disorder, all the way up to the top of Mt. Kilimanjaro as we dig into this highly misunderstood disease. www.kararichardsonwhitely.com
Kara Richardson Whitely
Kara Richardson Whitely, an Eating Recovery Center Binge Eating Disorder Recovery Advocate, is the author of Fat Woman on the Mountain and Gorge: My 300-Pound Journey Up Kilimanjaro, an honest and unforgettable, journey of intense passion, endurance and self-acceptance that readers can learn from without having to trek up Africa's highest peak. A detailed account of Richardson Whitely's struggle, Gorge also gives confidence not only to hesitant would-be mountaineers but to those, like her, whose biggest hurdle is to learn to be comfortable and secure with oneself. Her latest book Weight of Being was just released.
Kara has written for Self, Everyday with Rachael Ray, and Runner's World magazines. She was recently featured on Oprah's Lifeclass, Good Morning America, was an Outside magazine 127 Defining Moments finalist and has been written about in Redbook, Weight Watchers, Backpacker and American Hiker magazines as well as dozens of other publications.
Follow Kara Richardson Whitely on Instagram.