Food Noise Through a Lens of Eating Disorder Recovery

Food noise describes the streams of thoughts around food, meals, cravings and body image that can sometimes feel overwhelming. As Brittany Hayes, LCSW explains, “Some level of food noise is a normal part of the human experience, often signaling that something needs your attention.” Rather than silencing or fighting against food noise, food noise might help you reconnect with your true needs so you can move toward healing.