We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Mental Note

What is ARFID Anyway?

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests. But fear not!…

Mental Note

How Have You Grown This Year?

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of…

Mental Note

Getting Feely - Embracing Emotions

Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and…

Mental Note

Fat in a Thin World: Weight Inclusivity

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does…

Mental Note

Thriving as a Highly Sensitive Person (HSP)

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that…

Mental Note

Unlocking Radical Authenticity

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let…

Mental Note

Anxiety, Depression & Coming of Age as a Dreamer

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and…

Mental Note

Breaking Free from Binge Eating Disorder

Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years…

Mental Note

Healing Through Grief and Loss

This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to…

Mental Note

Adult ADHD and How to Get Things Done

When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…

Mental Note

How Do You Heal at Home?

Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…

Mental Note

Suicide Prevention with Hope for the Day

Suicide is one of those words that stops us in our tracks. Often, we treat it tenderly — acting like saying it too loudly will inspire someone to do…

Mental Note

The Basics on Mood & Anxiety Disorders

Researching anxiety and mood disorders can be daunting - and deciding who is credible and what research holds up under scrutiny is even…

Mental Note

Reframing Joyful Movement for Limited Mobility

Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but…

Mental Note

They/Them: Creating Affirming Spaces

Lor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A…

Mental Note

An Asian Mental Health Story

Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with…

Mental Note

What is Virtual Treatment Really Like?

Learn more about Eating Recovery At Home and Pathlight At Home. At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in…

Mental Note

Depression and Suicide Prevention

Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…

Mental Note

Finding Your Own Voice

Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently…

Mental Note

Can You Pray Depression Away?

What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this…

Mental Note

47 - I Can't Sleep, Now What?

Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep…

Mental Note

46 - Can Exercise Be Fat Positive and Joyful?

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her…

Mental Note

45 - OCD with Mimi Cole

At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually…

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