A woman is meditating on a beach
Resource
Self Care

Urge Surfing Guided Meditation

Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.

Urge surfing is a skill or a technique that can be used to ride the wave for urges for engaging in target behaviors or any maladaptive behaviors that we know are not serving us and staying present in the life we want to be present in. The goal of urge surfing is not to eliminate desires, urges or impulses. That task is impossible! The goal is to learn that not all desires, urges or impulses must be satisfied or responded to.

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Eating Recovery Center and Pathlight Mood and Anxiety Center are accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal