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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


October 25, 2017
If you have binge eating disorder, it does not mean you lack self-control. It means that you suffer from a mental illness that requires specialized therapeutic care. There is no shame in having BED and there is no shame in seeking professional help. Since binge eating disorder is a serious illness, many health insurance policies DO cover binge eating treatment. We explain:
 
DocumentID: 2206
DocumentTags: "binge eating disorder", "compulsive overeating", "cyndi eddington", families, insurance, patients, treatment
NodeAliasPath: /Blog/October-2017/Binge-Eating-Treatment-Yes,-Insurance-DOES-Cover-it
October 17, 2017
How do you successfully navigate the holidays while in treatment for — or recovery from — binge eating disorder? ERC’s Binge Eating Treatment & Recovery (BETR) Program shares many simple and empowering coping tools and techniques that you can apply each day in recovery.
DocumentID: 2200
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", families, patients, treatment
NodeAliasPath: /Blog/October-2017/12-Tips-to-Protect-Your-Binge-Eating-Disorder-(BED)-Recovery-This-Holiday-Season
October 16, 2017
In my previous two blog posts, I have explained the basic facts about food addiction and reviewed the scientific research on food addiction. In today’s blog, I explain how to treat food addiction, or as I prefer to call it, treatment of compulsive eating behavior.
DocumentID: 2199
DocumentTags: "binge eating disorder", "compulsive eating", "dr mara gustafson", "dr ralph carson", "erc chicago il", patients, treatment
NodeAliasPath: /Blog/October-2017/Food-Addiction-Overcoming-Binge-Eating-with-Treatment-Dr-Ralph-Carson
September 28, 2017
My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn’t I? You see, I really didn’t want to stop drinking. The scary truth was becoming clear: continuing to drink after it had caused me so many problems was a sure sign that I needed help.
DocumentID: 2188
DocumentTags: alumni, families, patients, prognosis, "robyn cruze", "symptoms & signs", treatment
NodeAliasPath: /Blog/September-2017/Are-You-Drinking-to-Numb-Your-Feelings
September 21, 2017
In a previous blog post, I discussed “food addiction” and compulsive eating. In that blog, I shared hope that treatment for loss of control eating is possible. I believe that we can learn how to create a healthy relationship with food. In today’s blog, I want to explain a little more about the science behind “food addiction.”
DocumentID: 2183
DocumentTags: alumni, "binge eating treatment recovery program", causes, diagnosis, "dr ralph carson", "erc chicago il", patients
NodeAliasPath: /Blog/September-2017/Can-I-Be-Addicted-to-Food-–-Dr-Ralph-Carson
August 30, 2017
When we say that a person is addicted, we mean that this person will always have to abstain from the trigger foods enjoyed in the past. We are saying that there is no hope to reintroduce these foods back into one’s diet. We are saying that this person cannot have a healthy relationship with food. I reframe it to patients like this: you are not addicted to food; you are a compulsive eater, treatment is available and there is hope. 
 
DocumentID: 2150
DocumentTags: alumni, diagnosis, "dr ralph carson", families, patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/August-2017/Food-Addiction-What-is-it-–-Ralph-Carson
August 23, 2017
Many patients complain about difficulty controlling their eating behaviors at night. They describe feeling small urges to eat during the day and then constant urges to eat between dinner and bedtime. If you are in the habit of binge eating at night, you can reduce this tendency. Dr. Friedman suggests that you integrate these tips into your routine: 
DocumentID: 2146
DocumentTags: "binge eating disorder", "compulsive overeating", "dr julie friedman", "erc chicago il", patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/August-2017/Why-Do-I-Eat-So-Much-at-Night-6-Tips-from-Dr-Julie-Friedman
June 22, 2017
Many well-meaning people attempt to stop eating when they are “full.” And most of us assume that this ability — to notice if we feel hungry or full — will come to us easily and naturally. Does every person know how to recognize physical sensations of hunger and fullness? Are stomach cues really enough to rely on, in order to know when to eat and when to stop eating? 
DocumentID: 2063
DocumentTags: "binge eating disorder", causes, "compulsive overeating", "dr ralph carson", families, patients, professionals
NodeAliasPath: /Blog/June-2017/Should-We-Stop-Eating-When-We-Feel-Full-Dr-Ralph-Carson
June 22, 2017
Many people assume that men are not as vulnerable to eating disorders as women. Doctors often do not bother to screen male patients for eating disorders in the same way they might screen women. Often, providers focus on the fact that their patient is gaining weight while ignoring clinically significant eating disorder symptoms. To make matters worse, restrictive diets — that can exacerbate binge eating — are often prescribed as the recommended “cure."
DocumentID: 2062
DocumentTags: "binge eating disorder", "dr julie friedman", "erc chicago il", families, patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/June-2017/Men-and-Binge-Eating-What-You-Need-to-Know-Dr-Julie-Friedman
May 24, 2017
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals, eat light during some meals and heavy during others, graze one day and eat a lot of food the next. This random timing of meals can make binge eating and associated problems worse. Here’s how:
DocumentID: 2023
DocumentTags: alumni, "binge eating disorder", "dr ralph carson", "erc chicago il", "health risks", patients, treatment
NodeAliasPath: /Blog/May-2017/Ten-Ways-to-Sleep-Better-and-Feel-Better-in-Recovery-dr-Ralph-Carson
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