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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


February 15, 2017
We all need skills to harness anxiety, manage fear, and gain control in what feels like an out of control situation. It’s important to learn and practice these skills to reduce the risk of burnout, harmful levels of stress that reduce the effectiveness of our immune system, disrupted sleep, and a higher susceptibility to depression.
February 10, 2017
Making up worst-case scenarios in my head was once a common theme. It was how I woke up every morning. Daily, I’d walk around with panic as my constant companion; a sense of doom dictated my every move. Now, I can fact-check all situations, reducing lingering anxiety.
February 07, 2017
We can face our fears. Too many of us stay stuck because we are afraid of what others might think about our problems. Even if we don’t struggle with social anxiety, we might be paralyzed by fear of something else. As Eleanor Roosevelt says quite simply, “You must do the thing you think you cannot do.” That’s exactly what Lindsey did.
January 04, 2017

In treatment, I sat across from my children and Hubby. I was able to be clear and present, something I hadn't been in a long time. "I am in Mommy camp," I told my daughters. "I'm learning how to be a better Mommy."

November 08, 2016
October 07, 2016
August 25, 2016
July 13, 2016
July 05, 2016
June 22, 2016
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