Blog & Articles

Patients

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


September 27, 2019
Thankfully, there are steps we can take each day to help us strengthen our own self-compassion. You can start a self-compassion practice by taking just a few minutes each day to show some kindness to yourself. Here’s how:
DocumentID: 2307
DocumentTags: alumni, "dr andi stone", "erc chicago il", families, "insight behavioral health centers", "mood & anxiety disorders", patients
NodeAliasPath: /blog/March-2018/Self-Compassion-Why-it-s-Important-and-How-to-prac
September 27, 2019
Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience. I feel grateful for it already because it taught me so much. I now know that I can begin to take better care of myself during this period of change. Here's what I learned:
DocumentID: 2143
DocumentTags: alumni, "erc cincinnati oh", families, patients
NodeAliasPath: /blog/August-2017/Could-Depression-Actually-Be-Beneficial
September 27, 2019
As a parent, you are celebrating another milestone in your child’s life — the start of another school year. As a parent of a child in recovery, you are likely plagued with many worries about how to best prepare for the new academic year. Here are some tips that may help you get through it.
DocumentID: 3371
DocumentTags: alumni, "back to school", "child & adolescent", "dr casey tallent", families, patients, treatment
NodeAliasPath: /blog/August-2018/Can-My-Child-Handle-School-in-Recovery-Casey-Talle
September 27, 2019
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their mental health issues and eating disorders this month. But we also encourage everyone else to do their part to make coming out easier. Zach Rawlings MA, LPC explains.
DocumentID: 2198
DocumentTags: alumni, "lgbt history month", lgbtq, "national coming out day", patients, professionals, "zach rawlings"
NodeAliasPath: /blog/October-2017/Eating-Disorder-treatment-helping-Transgendered-Clients
September 27, 2019
Ellie Pike shares the top 10 reasons you should listen to the brave storytellers featured on Mental Note Podcast. Mental Note: Journeys of Health and Recovery is available on iTunes and podcast apps as well as on mentalnotepodcast.com. Learn more about the podcast on this blog.
DocumentID: 3972
DocumentTags: alumni, "eleanor pike", families, "mental note podcast", patients
NodeAliasPath: /blog/September-2019/10-Reasons-to-Listen-to-Mental-Note-Podcast-–-Eleanor-Pike
September 11, 2019
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I thought suicide was my only option. Maybe spirituality can be the difference in someone else’s life, too. That is my prayer as we contemplate ways to offer help during suicide prevention week. 
DocumentID: 3948
DocumentTags: families, "mood & anxiety disorders", patients, "suicide prevention week"
NodeAliasPath: /blog/September-2019/I-Attempted-Suicide
September 05, 2019
Eating disorders are debilitating. If you have an eating disorder and another co-occurring issue (substance use disorder, anxiety disorder or mood disorder), you not only tend to have more severe symptoms, you can also be more resistant to treatment. But no matter how many diagnoses you have, recovery is always possible.
DocumentID: 1987
DocumentTags: "erc chicago il", families, "linda lewaniak", patients, professionals, "substance use disorder", treatment
NodeAliasPath: /blog/April-2017/Recovery-for-More-Than-One-Diagnosis-is-Possible-Linda-Lewaniak
September 05, 2019
It certainly can be challenging to set boundaries — even those that are flexible and fair. To make matters more difficult, your child may not respond well to boundaries of any kind. If your child responds with anger to boundaries you set, try this:
DocumentID: 2987
DocumentTags: alumni, boundaries, "child & adolescent", "dr angela derrick", families, patients, professionals
NodeAliasPath: /blog/July-2018/Boundaries-in-Eating-Disorder-Recovery-An-Act-of-Love-Dr-Angela-Derrick
September 05, 2019
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced when stress is released, actually decreases after we eat high-fat, sugary or salty foods. When you reach for a bag of chips or home-baked cookies after a stressful event, it makes sense that you would continue to do so again and again — because it is actually helping you relax!
DocumentID: 2210
DocumentTags: "binge eating disorder", causes, "compulsive overeating", "erc chicago il", "laura lange", patients, treatment
NodeAliasPath: /blog/October-2017/Overcoming-Stress-Eating
September 05, 2019
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating Recovery Center. 
DocumentID: 829
DocumentTags: #therapythursday, "erc chicago il", "lara schuster effland", "mood & anxiety disorders", patients, "signs & symptoms", treatment
NodeAliasPath: /blog/2016/Reduce-Depression-and-Anxiety,-Even-in-the-Most-Di
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