Blog & Articles

Alumni

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


November 28, 2019
How many of us actually pick up our mobile phones seeking connection? And how many of us feel highly disconnected, discouraged, or even depressed afterwards? Glamourous pictures of celebrities, photos from a party we weren’t invited to, or reading about aggravated political situations can certainly make us feel bad — especially if we are exposed to this content when we are already feeling down. I am not advocating avoidance of Internet and social media. It’s how you relate to it that matters.
DocumentID: 3649
DocumentTags: alumni, causes, "dr angela derrick", families, "insight behavioral health centers", patients
NodeAliasPath: /blog/smartphones-and-mental-health
November 25, 2019
Eating disorders are debilitating. If you have an eating disorder and another co-occurring issue (substance use disorder, anxiety disorder or mood disorder), you not only tend to have more severe symptoms, you can also be more resistant to treatment. But no matter how many diagnoses you have, recovery is always possible.
DocumentID: 1987
DocumentTags: "erc chicago il", families, "linda lewaniak", patients, professionals, "substance use disorder", treatment
NodeAliasPath: /blog/mental-illnesses-treatment-multiple
November 25, 2019
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced when stress is released, actually decreases after we eat high-fat, sugary or salty foods. When you reach for a bag of chips or home-baked cookies after a stressful event, it makes sense that you would continue to do so again and again — because it is actually helping you relax!
DocumentID: 2210
DocumentTags: "binge eating disorder", causes, "compulsive overeating", "erc chicago il", "laura lange", patients, treatment
NodeAliasPath: /blog/Overcoming-Stress-Eating
November 22, 2019
DocumentID: 4036
DocumentTags: Brave, Hall, It, Lindsey, Recovery, Say
NodeAliasPath: /blog/November-2019/SAY-IT-BRAVE-Message-Lindsey-Hall
Tags: Brave  Hall  It  Lindsey  Recovery  Say  
November 20, 2019
Let’s face it: Jenna Bush Hager and Hoda Kotb are so much more than a number: they are mothers, smart (with a gift for gab), and beautiful. I thought we’d come such a long way in the body positivity movement, but if a big network still isn’t on board, we have a lot more work to do. 
DocumentID: 4030
DocumentTags: alumni, patients
NodeAliasPath: /blog/November-2019/Intermittent-Fasting-and-Health
Tags: alumni  patients  
November 08, 2019
If you are expecting to have a child — soon or in the future, take some time today to rest your mind, soul, and body. Know that every bite you eat is nourishing a child that is going to come into this world and help make it a better place to live. If nothing else, please believe me when I say you, recovery warrior, are doing a beautiful job. 
DocumentID: 3999
DocumentTags: alumni, "emily ann fincher", "erc greenville sc", patients
NodeAliasPath: /blog/November-2019/pregnant-recovering-eating-disorder
October 29, 2019
You have a choice and you can choose recovery in each and every moment. And, in the end, it doesn’t matter what Ed says or does. What matters is how you respond to him.
DocumentID: 1733
DocumentTags: alumni, "jenni schaefer", patients, "symptoms & signs"
NodeAliasPath: /blog/November-2016/thanksgiving-dinner-eating-disorder-recovery
October 29, 2019
You can support and strengthen your recovery during the busy holiday season. Here's how to reframe holiday challenges as opportunities.
DocumentID: 1742
DocumentTags: alumni, families, patients, professionals
NodeAliasPath: /blog/November-2016/recovering-eating-disorder-thanksgiving
Tags: alumni  families  patients  professionals  
October 29, 2019
Eating disorders are the number one deadliest mental illness, and they need to be treated as such. The main lesson we learned that holiday season was to put recovery first, and foremost — above all else. This tough, but priceless lesson has made recovery a reality in our lives, and has allowed us to enjoy many happy holidays ever since.
DocumentID: 2229
DocumentTags: "child & adolescent", families, patients, "recovery ambassador", "sunnie gruwell", treatment, "what to expect"
NodeAliasPath: /blog/November-2017/caregiving-children-eating-disorders-holidays
October 29, 2019
How do you successfully navigate the holidays while in treatment for — or recovery from — binge eating disorder? ERC’s Binge Eating Treatment & Recovery (BETR) Program shares many simple and empowering coping tools and techniques that you can apply each day in recovery.
DocumentID: 2200
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", families, patients, treatment
NodeAliasPath: /blog/October-2017/binge-eating-halloween-thanksgiving-christmas
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