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The Keto Diet Was Catastrophic to My Mental Health - Here's Why

March 1, 2019
Popsugar
Reporter details her journey through Keto and how it was detrimental to her mental health. 

Dr. Ashley Solomon contributed to the story, noting "Diets such as keto and Whole30 can trigger dangerous restriction habits, create a setup for binge-eating, and send obsessive food thoughts spiraling. These diets are not effective long-term, and when they ultimately fail, they have people beating themselves up for not trying hard enough rather than understanding that a restrictive and unhelpful way of eating was never the answer."

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