The Keto Diet Was Catastrophic to My Mental Health - Here's Why
Reporter details her journey through Keto and how it was detrimental to her mental health.
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Dr. Ashley Solomon contributed to the story, noting "Diets such as keto and Whole30 can trigger dangerous restriction habits, create a setup for binge-eating, and send obsessive food thoughts spiraling. These diets are not effective long-term, and when they ultimately fail, they have people beating themselves up for not trying hard enough rather than understanding that a restrictive and unhelpful way of eating was never the answer."
