Sun shining through tree branches
Resource
Say It Brave

Ditching Diet Culture and Dialing into Your Values

In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on what really matters.

Diet culture is in full swing in January, banking on our insecurities and bombarding us with unhelpful messages about food and weight. In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on what really matters. Join Jennifer McAdams (MA, LCPC, CEDS-S), Meredith Nisbet (MS, LMFT) and Shannon Kopp (MFA) to learn how to:

-Heal from unhelpful messages about food and weight

-Set boundaries with your resolutions

-Turn towards internal cues for value-based living

Resource List

Self-Reflection Tool

Eating Recovery Center and Pathlight Mood and Anxiety Center are accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal