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Say It Brave

Navigating the Bermuda Triangle of the Holidays

Join Shannon Kopp and Landry Yarborough LPC, NCC to discuss tools for practicing mental wellness and self-care through the end of the year and beyond.

Maybe you’re overwhelmed by the pressure to fit into a Halloween costume. Maybe you’re struggling with depression, and the many Thanksgiving messages about gratitude just make you want to isolate even further. Maybe you feel the pressure to host “perfect” holiday parties, with “perfect” food and the “perfect” entertainment. Maybe you’re grieving the loss of a loved one this holiday season and are unsure of how to celebrate — or even cope with life — without them. For all these reasons and more, some people refer to Winter Holidays as the Bermuda Triangle. This time of year brings with it A LOT of social gatherings, meals, friends and family members, and triggers … which can create a perfect storm for our mental health. Join Shannon Kopp and Landry Yarborough LPC, NCC to discuss tools for practicing mental wellness and self-care through the end of the year and beyond.

Eating Recovery Center and Pathlight Mood and Anxiety Center are accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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