When Depression Comes Knocking - Tools for Survival and Finding Your Light Again
Those of us who face mental health issues are feeling these anxious and uncertain times all the more deeply. COVID-19 is affecting our daily lives, and in some cases, making our struggles with depression worse.
Please join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for healing from depression, especially when it feels like the world is falling apart:
- How to recognize when depression is knocking on your door
- Tools for surviving, and ultimately, overcoming depression, no matter how dark it’s been
- Quick and easy self-compassion exercises to help you get out of bed and into the world
- Local and national resources to support your healing journey