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Say It Brave

When Depression Comes Knocking - Tools for Survival and Finding Your Light Again

By Samantha Lach
Join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for healing from depression, especially when it feels like the world is falling apart.

Those of us who face mental health issues are feeling these anxious and uncertain times all the more deeply. COVID-19 is affecting our daily lives, and in some cases, making our struggles with depression worse.

Please join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for healing from depression, especially when it feels like the world is falling apart:

- How to recognize when depression is knocking on your door

- Tools for surviving, and ultimately, overcoming depression, no matter how dark it’s been

- Quick and easy self-compassion exercises to help you get out of bed and into the world

- Local and national resources to support your healing journey

Resource List

Self-Reflection Tool

Eating Recovery Center and Pathlight Mood and Anxiety Center are accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal