Blog & Articles

Patients

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


March 29, 2018
Songwriting is such a powerful tool because it allows for expression and creativity. Most people think that it is harder than it actually is, but the wonderful thing about songwriting is… there are NO rules! It is your chance to create whatever you want and to write down feelings you may be going through. I encourage you all to individually, or with a peer, try writing a song. Here are some prompts to help you come up with your own songwriting ideas:
DocumentID: 2379
DocumentTags: alumni, "haleigh beaird", "music therapy", patients, treatment
NodeAliasPath: /blog/March-2018/The-Power-of-Song-Writing-in-Therapy-Haleigh-Beaird
March 28, 2018
You do NOT need to be sick for people to see you. You do NOT need to be sick to be loved. You do NOT need to be sick in order to feel noticed or not alone. It is okay to let go of the sickness, because I promise you will STILL be loved by people, you will STILL be seen by others, you will STILL be cared for, just in a different way. And even better, you will learn to SEE and LOVE and CARE for yourself. Which I will tell you, is truly extraordinary.
DocumentID: 2377
DocumentTags: alumni, "erc denver co", patients, testimonials, "treatment results"
NodeAliasPath: /blog/March-2018/It’s-Okay-to-Be-Okay-–-Madi-M
March 21, 2018
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can rest assured it won’t be perfect, there is always progress to celebrate. Remember: recovery is possible!
DocumentID: 2314
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", "jean curran", patients, treatment
NodeAliasPath: /blog/March-2018/6-Ways-to-Go-Further-in-Binge-Eating-Recovery-–-Jean-Curran
March 21, 2018
Recovery wouldn’t have been recovery without tears, breakdowns, anxiety or depression. But, recovery was so worth it. Recovery gave me something my eating disorder could never give me: true happiness. The idea of “not being sick enough” to have an eating disorder or of not being worthy of recovery could not be more ludicrous. Everyone is worthy of recovery and there are no requirements to pursue recovery.
DocumentID: 2313
DocumentTags: alumni, "alyssa gutierrez", "child & adolescent", families, patients
NodeAliasPath: /blog/March-2018/Finding-Myself-Beyond-the-Northern-Lights
-Alyssa-Gutierrez
Tags:
March 15, 2018
Most of us start out with a strong, intuitive sense of our bodies' physiological needs; our bodies give us signals of hunger and fullness, and we start or stop eating accordingly. For many of us, though, the hungry/full signal-response pattern is more complicated. And, if we have a history of disordered eating behaviors, like restricting our food or binge eating, our ability to detect and respond to our body’s cues can really suffer.
DocumentID: 2310
DocumentTags: alumni, "binge eating disorder", "compulsive overeating", "dr ashley solomon", "erc cincinnati oh", patients, "symptoms & signs"
NodeAliasPath: /blog/March-2018/I-Can’t-Tell-When-I’m-Full”-–-Dr-Ashley-Solomon
February 26, 2018
Recovery truly is a full-time job for our bodies and our minds. When I think about eating disorder recovery in my day-to-day life, I think about the tiny moments throughout my journey which have added up to create large strides of progress in my recovery. I’d like to share some of the things I’ve learned.
DocumentID: 2298
DocumentTags: alumni, events, "national eating disorder awareness week", patients, prognosis, "recovery ambassador"
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-Recovery-in-Day-to-Day-Life-–-Anna-Z
February 26, 2018
Getting Real as a parent of a son with anorexia nervosa began with my accepting that eating disorders were real for males, too. Reflecting back on the first year of my son’s illness, I see an infinite number of missteps. I’d like to share a few of them here in the hopes that perhaps other parents can learn from our mistakes.
DocumentID: 2297
DocumentTags: anorexia, "child & adolescent", "david bachman", events, families, males, "national eating disorder awareness week"
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-Parenting-a-Child-with-an-Eating-Disorder-–-David-Bachman
February 24, 2018
I’ll never forget the hard work that early recovery entails. I’m talking the just-out-of-treatment recovery stage. The holy-crap-how-am-I-going-to-do-this recovery stage. Trying to implement all of the helpful things I learned in treatment was exhausting and sometimes seemed like an exercise in futility. Here are three of the things I did to ensure I could stay in recovery in the early stages of being home from treatment:
DocumentID: 2296
DocumentTags: alumni, "erc bellevue wa", families, "megan cuilla", "national eating disorder awareness week", patients, treatment
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-the-Early-Days-of-Recovery-Megan-Cuilla
February 24, 2018
Today’s blog shares history. Since the 1980s, major advances have been made in the field. Now, people recover from eating disorders every day. As we reflect on the history of eating disorder diagnosis and treatment, it’s important to remember just how far the field of eating disorders has come.
DocumentID: 2294
DocumentTags: anorexia, "binge eating disorder", bulimia, events, "national eating disorder awareness week"
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-the-History-of-Eating-Disorders
February 16, 2018
Mount St. Joseph University senior and voice major Maria Bruce has decided to take action. She has organized a Carpenters Anniversary/Tribute Concert to be held at 2 p.m. on Sunday, February 25, 2018. Maria hopes that the concert will both pay tribute to Karen Carpenter and raise awareness of how eating disorders are still taking lives every day. We talked to Ms. Bruce about the tribute concert and this is what she shared with us.
DocumentID: 2293
DocumentTags: anorexia, "carpenters anniversary tribute concert", events, foundation, "health risks", "national eating disorder awareness week"
NodeAliasPath: /blog/February-2018/Let-s-Get-Real-About-Anorexia-The-Deadliest-Mental-Illness
chat with us

Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal
Schedule a Free Consultation