We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Signs and Symptoms

What “Counts” as a Binge? Binge Eating Defined

When it comes to binge eating, the amount of food one consumes may not mean much. And whether someone calls it a “binge” doesn’t really matter. What…

Signs and Symptoms

I Can’t Tell When I’m Full

Most of us start out with a strong, intuitive sense of our bodies' physiological needs; our bodies give us signals of hunger and fullness, and we…


Overcoming Stress Eating

Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced…

Signs and Symptoms

What Type of Binge Eater Are You?

Many of my patients have found it useful to identify their own binge triggers or cues that can leave them vulnerable to having an urge to binge.…


6 Ways to Go Further in Binge Eating Recovery

Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can…

Signs and Symptoms

Why Do I Eat So Much at Night?

Many patients complain about difficulty controlling their eating behaviors at night. They describe feeling small urges to eat during the day and then…

Signs and Symptoms

What is Binge Eating?

People often mistakenly believe that they cannot be overweight and have an eating disorder. The truth is that eating disorders affect people of all…

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