Night Eating Syndrome: How to End the Nighttime Eating Cycle and Sleep Better
Night eating syndrome (NES) occurs when someone compulsively eats at night or frequently wakes up at night to eat. This can disrupt sleep and lead to…
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How to Stop Binge Eating: Why It’s Not About Willpower
Binge eating isn’t about willpower. It’s a complex mental health condition that deserves compassion, not shame. To stop binge eating, many people find…
What “Counts” as a Binge? Binge Eating Defined
A binge, or bingeing episode, involves eating large amounts of food while feeling a loss of control. Common signs of binge eating disorder include…
I Can’t Tell When I’m Full
Many people struggle to tell when they are hungry or full, particularly those who binge eat or diet regularly. A hunger and fullness scale can help…
Overcoming Stress Eating
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced…
What Type of Binge Eater Are You?
Many of my patients have found it useful to identify their own binge triggers or cues that can leave them vulnerable to having an urge to binge.…
6 Ways to Go Further in Binge Eating Recovery
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can…
Binge Eating Treatment: Yes, Insurance DOES Cover it
If you have binge eating disorder, it does not mean you lack self-control. It means that you suffer from a mental illness that requires specialized…
Why Do I Eat So Much at Night?
Many patients complain about difficulty controlling their eating behaviors at night. They describe feeling small urges to eat during the day and then…
Should We Stop Eating When We Feel “Full”? – Dr. Ralph Carson
Many well-meaning people attempt to stop eating when they are full. And most of us assume that this ability to notice if we feel hungry or full will…
Why Sleep is So Important in Binge Eating Recovery
Sleep is one of the most overlooked and important aspects of binge eating disorder recovery. Good sleep offers numerous benefits to our physical and…
Using ERP in the Treatment of Loss of Control Eating – Laura Lange
“I knew I needed help when I caught myself out of control, eating pudding with my hands in my truck,” says Tim S., a truck driver who was in…
How Dieting Can Lead to Binge Eating
Learn about how dieting can lead to binge eating.
6 Reasons Why Bariatric Surgery Won’t Cure Your Eating Disorder
We are now seeing a number of eating disorder-related concerns in patients who undergo bariatric surgery. In essence, bariatric surgery won't cure…
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