
Night Eating Syndrome: How to End the Nighttime Eating Cycle and Sleep Better
Night eating syndrome (NES) occurs when someone compulsively eats at night or frequently wakes up at night to eat. This can disrupt sleep and lead to…
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Night eating syndrome (NES) occurs when someone compulsively eats at night or frequently wakes up at night to eat. This can disrupt sleep and lead to…
Generating Practical Ideas and Providing Resources
While learning about eating disorders, you’ve probably come across many eating disorder abbreviations. Some might be familiar to you, but others could…
Avoidant/Restrictive Food Intake Disorder (ARFID) in adults is a serious eating disorder that can lead to nutritional deficiencies and low body…
Here are 15 practical ways to manage eating disorder triggers, from building support systems to navigating social media without harm.Ask for…
This resource guide was produced by Eating Recovery Center (ERC) as a free resource for individuals seeking eating disorder recovery and their support…
In a world still full of stigmas about eating disorders, thankfully the tides are changing. People are becoming more aware that eating disorders are…
What do dietitians do, and how can working with one heal your relationship with food? Learn this and more, including what makes our dietitians unique…
Every day, my team provides support to individuals experiencing hair loss related to anorexia, helping people of all ages and genders recover from…
Unfortunately, many families may worry about stigma when it comes to eating disorder or mental health concerns. This may cause difficult feelings and…
Binge eating isn’t about willpower. It’s a complex mental health condition that deserves compassion, not shame. To stop binge eating, many people find…
Lanugo, the growth of fine, downy hair on the face, arms, back and other parts of the body, is a common symptom of anorexia nervosa. Appearing more…
Anorexia is more common in LGBTQIA+ adults compared to cisgender heterosexual adults in the U.S.Many males with anorexia identify as…
The holiday season is all about community and connection. So is your recovery.
A binge, or bingeing episode, involves eating large amounts of food while feeling a loss of control. Common signs of binge eating disorder include…
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What is virtual therapy like and what should you expect in a virtual eating disorder treatment program? Get the answers from our experts.
Is body dysmorphia an eating disorder? Learn how these two mental health conditions are similar — and different.
Many people struggle to tell when they are hungry or full, particularly those who binge eat or diet regularly. A hunger and fullness scale can help…
Many people with anorexia experience a rise in anxiety during anorexia treatment, particularly when they start to gain weight. Our expert explains why…
A notable and pervasive issue with a more physical focus has started to plague the gay male community. Body dysmorphic disorder (BDD) is a…
Do you or someone you know struggle with their relationship to food and their body? You’re not alone. In fact, more than 28 million Americans will…
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Ambivalence toward treatment is a normal emotion that can make decision making difficult. Learn about the reasons for treatment ambivalence and find…
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
Grain Exchanges provide carbohydrates for energy, fiber, and B vitamins1 Grain equals:1 slice bread½ English muffin½ cup cooked oatmeal⅓ cup…
While going out to dinner is an activity most people look forward to, for a family with a loved one with an eating disorder, it can induce feelings of…
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