Night Eating Syndrome: How to End the Nighttime Eating Cycle and Sleep Better
Night eating syndrome (NES) occurs when someone compulsively eats at night or frequently wakes up at night to eat. This can disrupt sleep and lead to…
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Eating Disorders 101 and 201
Generating Practical Ideas and Providing Resources
100+ Common Eating Disorder Acronyms, Abbreviations and Terms
While learning about eating disorders, you’ve probably come across many eating disorder abbreviations. Some might be familiar to you, but others could…
ARFID in Adults: What It's Like to Have an Eating Disorder
Avoidant/Restrictive Food Intake Disorder (ARFID) in adults is a serious eating disorder that can lead to nutritional deficiencies and low body…
15 Ways to Manage Eating Disorder Triggers
Here are 15 practical ways to manage eating disorder triggers, from building support systems to navigating social media without harm.Ask for…
Eating Disorder Recovery Community Resource Guide
This resource guide was produced by Eating Recovery Center (ERC) as a free resource for individuals seeking eating disorder recovery and their support…
Eating Disorder Facts & Myths
In a world still full of stigmas about eating disorders, thankfully the tides are changing. People are becoming more aware that eating disorders are…
What Does a Dietitian Do? Healing Your Relationship With Food
What do dietitians do, and how can working with one heal your relationship with food? Learn this and more, including what makes our dietitians unique…
Anorexia Hair Loss Explained
Every day, my team provides support to individuals experiencing hair loss related to anorexia, helping people of all ages and genders recover from…
Anorexia in Teens: A Guide for Parents & Caregivers
Unfortunately, many families may worry about stigma when it comes to eating disorder or mental health concerns. This may cause difficult feelings and…
How to Stop Binge Eating: Why It’s Not About Willpower
Binge eating isn’t about willpower. It’s a complex mental health condition that deserves compassion, not shame. To stop binge eating, many people find…
Lanugo: Anorexia Hair Growth Explained
Lanugo, the growth of fine, downy hair on the face, arms, back and other parts of the body, is a common symptom of anorexia nervosa. Appearing more…
Anorexia in Males: What It's Like to Have an Eating Disorder
Anorexia is more common in LGBTQIA+ adults compared to cisgender heterosexual adults in the U.S.Many males with anorexia identify as…
9 Ways to Cope With an Eating Disorder During the Holidays
The holiday season is all about community and connection. So is your recovery.
What “Counts” as a Binge? Binge Eating Defined
A binge, or bingeing episode, involves eating large amounts of food while feeling a loss of control. Common signs of binge eating disorder include…
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Preferences & Accommodations
What to Expect in Virtual Eating Disorder Care
What is virtual therapy like and what should you expect in a virtual eating disorder treatment program? Get the answers from our experts.
Is Body Dysmorphia an Eating Disorder?
Is body dysmorphia an eating disorder? Learn how these two mental health conditions are similar — and different.
I Can’t Tell When I’m Full
Many people struggle to tell when they are hungry or full, particularly those who binge eat or diet regularly. A hunger and fullness scale can help…
Anorexia Treatment & Weight Restoration: Dealing with Anxiety
Many people with anorexia experience a rise in anxiety during anorexia treatment, particularly when they start to gain weight. Our expert explains why…
Body Dysmorphia and Eating Disorders in Gay Men
A notable and pervasive issue with a more physical focus has started to plague the gay male community. Body dysmorphic disorder (BDD) is a…
Eating Disorder Community Resources
Do you or someone you know struggle with their relationship to food and their body? You’re not alone. In fact, more than 28 million Americans will…
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Grieving the Loss of Your Eating Disorder
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Yes I Want Treatment … No I Don’t … Maybe I Do? Let’s Chat About Ambivalence
Ambivalence toward treatment is a normal emotion that can make decision making difficult. Learn about the reasons for treatment ambivalence and find…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
Eating Recovery Food Exchanges
Grain Exchanges provide carbohydrates for energy, fiber, and B vitamins1 Grain equals:1 slice bread½ English muffin½ cup cooked oatmeal⅓ cup…
9 Tips for Eating Out at Restaurants While in Eating Disorder Recovery
While going out to dinner is an activity most people look forward to, for a family with a loved one with an eating disorder, it can induce feelings of…
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