We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Eating Disorders 101 and 201
Generating Practical Ideas and Providing Resources
Emotion-Focused Family Therapy (EFFT)
Families and support systems play a critical role in their loved ones’ treatment and recovery process. At Eating Recovery Center and Pathlight Mood &…
Bringing Weight-Inclusive Care to Health Care
Curious about weight stigma? Here's an overview PLUS a guide to creating supportive, weight-inclusive health care environments.
Healing Through Grief and Loss
This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to…
5 Self-Advocacy Tips for Fat Folks in Eating Disorder Recovery
Folks in larger bodies may face weight stigma and other hurdles when seeking eating disorder treatment. Here are 5 ways to advocate for yourself.
When to Refer
When IOP is right for your clients.
Eating Disorder Community Resources
Do you or someone you know struggle with their relationship to food and their body? You’re not alone. In fact, more than 28 million Americans will…
Our Kids Deserve Weight-Inclusive Care
The American Academy of Pediatrics (AAP) has published some disheartening guidelines around extreme weight loss measures for kids and teens. Eating…
Caregiver’s Checklist
Guiding through education, resources and community.
Why Weight Inclusivity in Health Care Is So Important (and How You Can Fight Weight Bias)
Weight stigma in health care causes harm. Learn how to address weight stigma and advocate for yourself or your loved one in a health care setting.
Bringing the Joy Back to Food in Eating Disorder Recovery
Learn how to find joy and freedom in food again as you challenge your eating disorder and make progress in recovery.
How We Talk to Kids About Food and Body Image
Can a child’s relationship with food or their body image be damaged by talking about your latest diet? Read a list of statements to avoid and what to…
How to Navigate Religious Fasting During Eating Disorder Recovery
You can balance your faith with eating disorder recovery. Learn how to navigate religious fasting during Ramadan, Lent, Yom Kippur and other holidays.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
Self-Injury Awareness Day: Understanding Self-Harm
For Self-Injury Awareness Day, we discuss self-harm and self-injury along with ways to get help.
“What Is FBT?” Your Family-Based Treatment Questions, Answered
Family-based treatment (FBT) is a highly effective approach to eating disorder treatment. Get your FBT questions answered and understand why ERC…
Adult ADHD and How to Get Things Done
When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…
Eating Recovery and Pathlight At Home Named Best Online Therapy Services of 2022 and 2023
Recent years have shown a rising need for behavioral health treatment across the country, combined with persistent challenges in access to care. The…
Our Response to the American Academy of Pediatrics Guidelines on Care for Kids in Larger Bodies
As the leading providers of eating disorder treatment at higher levels of care, we strongly oppose the Clinical Practice Guideline for the Evaluation…
At Home Patient Brochure
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Tips for Supporting Family Members and Caregivers
How to empower caregivers and spot the signs of burnout.
One Family’s Story
How Eating Recovery At Home gave these parents the tools they needed to support their daughter’s recovery.
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Binge Eating Disorder
The most common eating disorder, yet often unrecognized and undiagnosed.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually
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