5 Self-Advocacy Tips for Fat Folks in Eating Disorder Recovery
Folks in larger bodies may face weight stigma and other hurdles when seeking eating disorder treatment. Here are 5 ways to advocate for yourself.
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Eating Disorder Community Resources
Do you or someone you know struggle with their relationship to food and their body? You’re not alone. In fact, more than 28 million Americans will…
Why Weight Inclusivity in Health Care Is So Important (and How You Can Fight Weight Bias)
Weight stigma in health care causes harm. Learn how to address weight stigma and advocate for yourself or your loved one in a health care setting.
Bringing the Joy Back to Food in Eating Disorder Recovery
Learn how to find joy and freedom in food again as you challenge your eating disorder and make progress in recovery.
How We Talk to Kids About Food and Body Image
Can a child’s relationship with food or their body image be damaged by talking about your latest diet? Read a list of statements to avoid and what to…
How to Navigate Religious Fasting During Eating Disorder Recovery
You can balance your faith with eating disorder recovery. Learn how to navigate religious fasting during Ramadan, Lent, Yom Kippur and other holidays.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
“What Is FBT?” Your Family-Based Treatment Questions, Answered
Family-based treatment (FBT) is a highly effective approach to eating disorder treatment. Get your FBT questions answered and understand why ERC…
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Tips for Supporting Family Members and Caregivers
How to empower caregivers and spot the signs of burnout.
One Family’s Story
How Eating Recovery At Home gave these parents the tools they needed to support their daughter’s recovery.
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually
How campus providers are supporting students today
How campus providers are supporting students today.
7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
The Holiday Gifts I Give Myself
Spending the holiday season with family can be both joyous and stressful for individuals in recovery. Here are practical insights and suggestions –…
Finding Wellness in Recovery
Looking for inspiration to help you through eating disorder recovery? Find dozens of wellness tips here.
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
How to Share Your Eating Disorder Recovery Story
Ready to write your eating disorder recovery story? Find out how to get started here.
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
Becoming Friends with My Body in Eating Disorder Recovery
Body image issues are a big concern for many with eating disorders. See how you can become friends with your body in eating disorder recovery.
Grieving the Loss of Your Eating Disorder
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Boundaries: Setting Our Children Up for Success
Boundaries are essential for respecting our own and others’ needs. For children in treatment, appropriate boundaries will only enhance their recovery.…
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
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