We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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How to Talk About Suicide With Your Clients

Dr. Aimee Keith explains how to talk about suicide with your clients, including how to help those struggling with emotion regulation and isolation.

Mental Note

Thriving as a Highly Sensitive Person (HSP)

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that…

Mental Note

Unlocking Radical Authenticity

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let…


Unpack Recovery Ambivalence Sheet

The decision to enter treatment often comes with mixed feelings. Commonly referred to as treatment ambivalence, this happens when a person wavers…


What is Weight Stigma?

 A mom boasts about her daughter’s weight loss with a before and after image on Facebook. Thumbs up emojis and “Congrats to her!” comments fill…

Signs and Symptoms

Is Body Dysmorphia an Eating Disorder?

Is body dysmorphia an eating disorder? Learn how these two mental health conditions are similar — and different.


Eating Disorders in Transgender Individuals

Transgender individuals have the right to gender-affirming eating disorder treatment. Explore the issues facing trans folks, including body dysphoria…

Signs and Symptoms

I Can’t Tell When I’m Full

Most of us start out with a strong, intuitive sense of our bodies' physiological needs; our bodies give us signals of hunger and fullness, and we…

Signs and Symptoms

Body Dysmorphia and Eating Disorders in Gay Men

A notable and pervasive issue with a more physical focus has started to plague the gay male community. Body dysmorphic disorder (BDD) is a…

Mental Note

Anxiety, Depression & Coming of Age as a Dreamer

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and…

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