Exposure Therapy for OCD: How Does Exposure & Response Prevention (ERP) Work?
We are constantly amazed by the power of the human spirit: the ability to change, learn, grow and find relief from troubling mental health…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Substance Use Disorders Part 2 - How to Make an Effective Change
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery…
OCD and Eating Disorders: The Connection Between OCD and Food
Explore the connection between obsessive-compulsive disorder (OCD), food and eating disorders, as our experts discuss avoidant/restrictive food intake…
Our List of 50+ Eating Disorder Recovery Tips for Tough Days
Recovering from an eating disorder like anorexia, bulimia, ARFID and binge eating disorder is hard. It's important to remember that the discomfort you…
Vegan Diets and Eating Disorders: What's the Connection?
Vegan and vegetarian diets are growing in popularity. See how these diets can be one of the first steps that lead to developing an eating disorder.
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
Three Ways to Support Fat Acceptance
Learn more about fat acceptance, from the history of this social justice movement to how you can support fat acceptance in your own community.
Substance Use Disorder 101 - How much is too much?
In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your…
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Diabetes and Eating Disorders
Discover the link between diabetes and eating disorders here. Learn how to spot an eating disorder, seek treatment and find recovery.
Securely Attached - Why Relationship Patterns Matter
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately,…
ERC Virtual Family & Friends Education Series Handout
Our Eating Recovery Center Virtual Family & Friends Education Series will help you better support your loved one through their recovery journey with…
What I Learned From My Relapse: Real Stories of Eating Disorder Recovery
Learn from real experiences people have had with eating disorder relapses and how to get matched with the exact eating disorder support you need.
Continuum of Care
When you refer your patients to Eating Recovery Center (ERC) and Pathlight Mood & Anxiety Center (Pathlight), they’ll benefit from a unique continuum…
Are Eating Disorders Genetic? Explore the Links
Dive in and explore the genetic roots of eating disorders. Understand how genes impact the development of eating disorders and how to find help.
Virtual Eating Disorder Treatment for College Students
More than 30 million people will suffer from symptoms of an eating disorder in their lifetime. And many young people who are in college experience…
The 7 Signs of High-Functioning Anxiety: What It Is & How to Get Help
Anxiety serves a purpose in keeping us alive. Without it, we may miss red flags or threats coming our way. But anxiety is meant to play a small role…
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Stepping Up for Eating Disorder Recovery: 7 Ways to Help Your Client Progress
Help your client make progress in eating disorder recovery. These seven strategies can help you connect them with the support they need to thrive.
What is ARFID Anyway?
Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests. But fear not!…
What Are the 5 Warning Signs of Orthorexia?
Orthorexia is a serious form of disordered eating. Know these 5 orthorexia warning signs to watch for.
Eating Disorder Statistics 2024
Find the latest eating disorder statistics here, including statistics on anorexia, bulimia, binge eating disorder and ARFID.
Struggling With Food? When & How to Ask for Help
Are you struggling with food and wondering how to ask for help? Learn more about these common eating disorder signs and how to get the exact support…
Eating Disorders Awareness Week - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event
All Bodies Are Good Bodies: How to Reduce the Impact of Weight Stigma on Kids
In a world dominated by weight stigma and diet culture, parents and other caring adults can support kids with these four tips.
Warning Signs of Bulimia: Recognizing Hidden Clues
Discover common warning signs of bulimia, including signs of binge eating and purging that often accompany eating disorders.
Traveling While Fat: 11 Essential Tips
Preparing to travel? Your body is not the problem. These 11 tips can help you find comfort as you navigate traveling while fat.
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Eating Recovery Center and Pathlight Mood & Anxiety Center are leaders in telebehavioral health. Learn more about our virtual programming in this free…
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