Our List of 40 Eating Disorder Recovery Tips for Tough Days
Recovering from an eating disorder like anorexia, bulimia, ARFID and binge eating disorder is hard. It's important to remember that the discomfort you…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Fight Flight Freeze Fawn: The Fawn Trauma Response Explained
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
Is It Ever OK to Make Comments about a Child's Body?
Whether it’s a stranger or someone you know, it’s important to let people know that remarking on other people’s body size, weight, shape, or…
Suicide Prevention Awareness Month - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event
World Mental Health Day
Support for Anxiety and Depression
Can Social Media Have Positive Effects on Mental Health?
Discover the positive effects of social media and get tips for both providers and parents to promote the digital well-being of teens.
Student Athlete Mental Health: Behind the Applause
Packed schedules, intense workouts, and external pressures. Learn more about the unique issues facing student athletes and how to support them.
The Holiday Gifts I Give Myself
Spending the holiday season with family can be both joyous and stressful for individuals in recovery. Here are practical insights and suggestions –…
Finding Wellness in Recovery
Looking for inspiration to help you through eating disorder recovery? Find dozens of wellness tips here.
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Employer Wellness Programs: A Tool of the Diet Industry
Employer wellness programs that incentivize weight loss or focus on themes of obesity, nutrition, and exercise can be triggering for employees…
Celebrating Your Postpartum Body
There can be undue pressure to look or feel a certain way in the early weeks and months postpartum. Understanding how to appreciate your changing body…
BIPOC Mental Health Facts & Statistics
Individuals identifying as Black, Indigenous or a person of color (BIPOC) can face increased levels of stress across the lifespan due to institutional…
Men Have Body Image Issues Too
Body image issues amongst men can lead to shame, overwhelming anxiety, guilt, and even depression. Although typically framed as a women’s issue, body…
Love Bombing a Love Addict: Connection in Modern Love
What is love bombing? It can include excessive attention, admiration, and affection; making the person dependent on the euphoric dopamine and…
6 Ways to Combat Diet Culture
If diets worked, the global weight loss industry would put itself out of business. The harmful physical and psychological effects of dieting are well…
The Loneliness Epidemic
Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.
The Resilience and “Crazy Beauty” of Today’s Students
It’s no secret that the past 2 years have challenged students in ways we’ve never seen before. We’ve heard on the news – and perhaps from our own…
The Connect Between Stress and Mental Health
Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
SOTU: Mental Health Is Now a Federal Priority
On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
8 Types of Self-Care & Why They Matter
Self-care is doing what is necessary to achieve a healthy, well-balanced life. The World Health Organization describes self-care as “the ability of…
Self-Care Activities to Reduce Stress
Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.
Mental and Emotional Wellness
Reevaluate your values. What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what…
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